Therapeutic Yoga

What is Therapeutic Yoga?

Therapeutic yoga is a specialized, gentle practice that blends yoga postures, breathing exercises, meditation, and mindfulness, all tailored to address individual health needs and promote healing. Unlike standard yoga classes, it focuses on supporting recovery from injuries, managing chronic conditions, and enhancing overall well-being.  

How Does It Work?

Each session is customized, often delivered one-on-one or in small groups, and may include gentle movement, restorative poses, guided relaxation, and breathwork to support both body and mind.  

Who Can Benefit?

Therapeutic yoga is suitable for people of all ages and abilities, including those with chronic pain, stress, anxiety, depression, injury recovery, or anyone seeking a gentle, holistic approach to wellness.

Asana Ortho partners with Vinyasa Krama spirits who practice the intelligent and progressive sequencing of movements coordinated with breath.

Who can benefit?

  • Physical Wellness: Improves flexibility, strength, joint function, and posture; aids in pain relief and recovery from injury or surgery. 
  • Stress Reduction: Activates the body’s relaxation response, lowers stress hormones, and fosters calm and balance.
  • Emotional Well-Being: Supports mental health by reducing anxiety and depression, improving mood, and cultivating resilience.
  • Holistic Healing: Addresses the root causes of health issues by integrating physical, emotional, and spiritual care.
  • Better Sleep: Promotes restful sleep through relaxation and mindful breathing.
  • Improved Breathing: Enhances lung capacity and nasal breathing, supporting cardiovascular and respiratory health. 
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How can Asana Ortho help you access Therapeutic Yoga?

Rooted in the principles of yoga, our practice integrates therapeutic yoga to support your physical and emotional health. Every patient and their family are eligible for a complimentary evaluation for therapeutic yoga! At Asana Ortho, we strive for your comprehensive well being.

Discover America's only yoga inspired orthodontics. Becasuse you deserve a healthier happier smile!

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